You are not broken, & you are not a burden.

In this space, we work together to understand what happened, make sense of where you are now, and figure out where you want to go from here.

I specialize in working with adults navigating trauma-related symptoms, mood disorders, depression, anxiety, and the complicated business of figuring out where you fit—and whether you even want to.

And, fortunately, there is hope, and  you don't have to figure it all out alone.

My approach centers on trauma work, with EMDR and DBT being core parts of how I practice. I've seen how much the body holds onto what the mind can't fully process, and EMDR gives us a way to work through that without needing to relive every detail out loud. DBT helps us acknowledge difficult realities without stopping there—it gives us concrete things we can actually do. I meet people where they are, whether that means diving into deep trauma processing or simply having a steady, grounded presence while you figure out what you need.

There’s no particular version of yourself you need to bring into this space, and there’s no perfect way to do therapy. You get to be a complicated, imperfect human being who is still figuring things out.

Schedule with me now